Fishing is more than just a relaxing outdoor hobby—it’s a full-body and mind experience with lasting health benefits. Whether you’re casting a line for the first time or you’re a seasoned angler, heading out on the water can do wonders for your physical and mental well-being!
Physical Benefits of Fishing
Improves Heart Health
Fishing, especially when paired with hiking to a remote spot or paddling a boat, gets your body moving. Active fishing can burn between 150 to 550 calories per hour, increasing your heart rate and improving cardiovascular function. Plus, spending time outdoors has been shown to lower blood pressure, reducing the risk of heart disease.
Builds Strength and Coordination
Setting up gear, casting, reeling, and carrying equipment engages muscles across your body—arms, back, core, and legs. It’s a low-impact way to stay active and improve coordination, especially beneficial for those managing joint issues or easing into fitness.
Boosts Immune Function
Time spent in the sun helps your body produce vitamin D, which is essential for immune system support. Vitamin D also strengthens bones and helps regulate mood. Just remember to pack sunscreen for protection!
Provides a Healthy Meal Option
If you choose to keep a legal catch, fish like trout or walleye are excellent sources of lean protein and omega-3 fatty acids. These nutrients support heart health, brain function, and inflammation reduction.
Mental Health Benefits
Reduces Stress and Anxiety
Fishing offers a break from digital distractions and daily stress. The peaceful setting, rhythmic casting, and quiet moments on the water all contribute to reduced cortisol levels and a calmer mind.
Stimulates Cognitive Function
Learning new techniques, adjusting strategies, and observing nature all help keep the brain sharp. Fishing exercises focus, patience, and problem-solving—skills that benefit your mind long after you’ve packed up your tackle.
Encourages Social Interaction
Whether you fish solo or in a group, it’s an activity that brings people together. Sharing stories, learning from others, or simply enjoying silence fosters social connection and a sense of belonging.
Boosts Confidence
There’s nothing like the satisfaction of landing a fish—especially when it’s a trophy-sized one! Fishing encourages goal-setting and personal growth, which help build confidence and resilience.
Experience the physical and mental health benefits of fishing first-hand when you book a guided fishing trip at Lawrence Bay Lodge. Our prime location on Reindeer Lake gives our guests access to a variety of species to test their skills, including northern pike, arctic grayling, and more.
Contact our team today to schedule an unforgettable fishing trip for the upcoming season while we still have spots available!
