Fishing is one of the most popular recreational activities across the globe. It’s easy to learn, fun to do, and a great way to challenge yourself to master a new skillset. Not to mention, fishing offers a long list of physical and mental health benefits to anglers of all levels.
So, how exactly does fishing help us lead happier, healthier lives? We’re glad you asked!
Physical Health Benefits of Fishing
Improves Cardiovascular Health
Believe it or not, active fishing can burn up to 200 calories per hour! The physical work required to fish gets your heart rate up, which increases your fitness levels and makes your heart pump more efficiently. Plus, spending time outside has been proven to help lower blood pressure too, which in turn lowers your risk for heart disease.
Strengthens Your Muscles
Setting up your equipment, casting, and reeling in your catches engages several different muscle groups. You’ll work your back, shoulders, arms, legs, and core, giving yourself a full body workout. Fishing is the perfect strength training exercise for individuals who need a low impact regimen to accommodate health issues.
Boosts Your Immune System
The sun exposure you get on a fishing trip allows you to soak up a lot of Vitamin D. Vitamin D is important for your body’s immune system functioning, as it helps you regulate calcium and phosphate levels. Greater immune health keeps your teeth and bones healthy, helps fight off disease and infection, and allows your body to heal faster.
Good Protein Source
It’s not just the act of fishing itself that benefits your health, it’s the fruits of your labor too! Fish is full of healthy protein, low in fat, and rich in omega-3 fatty acids. You’ll probably release most of what you reel in, but holding on to a few small or moderate-sized catches can make for a delicious, healthy dinner after a long day out on the water.
Mental Health Benefits of Fishing
Reduces Stress & Anxiety
A lot of anglers are drawn to fishing because it gives them the chance to unwind and escape the pressures of daily life. Spending time outdoors promotes relaxation and feelings of calm, which lower stress levels and combat symptoms of anxiety. Oh, and don’t forget that extra Vitamin D will give you a nice mood boost too!
Stimulates Your Brain
Fishing requires that you learn and practice a lot of different skills and techniques. Challenging your mind and stimulating your neurons keeps your brain sharp and improves your concentration. Regularly working your mind this way helps fight off cognitive decline and illnesses like dementia and Alzheimer’s.
A fishing trip is a great opportunity to spend time with friends and family, make new connections, and build relationships. Social interaction is crucial for your mental health and wellbeing, as it makes you feel happy, fulfilled, and more secure.
How good does it feel when you finally master a new skill or excel at something you’ve never tried before? There’s nothing quite like reeling in your first catch, which is why fishing is often passed down from generation to generation. Fishing gives you a chance to set and achieve new personal goals, and as you work hard to reach them, you’ll grow more confident in yourself.
Experience the physical and mental health benefits of fishing first-hand when you book a guided fishing trip at Lawrence Bay Lodge! Our prime location on Reindeer Lake gives our guests access to a variety of species to test your skill, including northern pike, arctic grayling, and more.
Contact our team today to schedule an unforgettable fishing trip for the upcoming season while we still have spots available!